Junior League of Topeka

Description

• Hydrate, hydrate, hydrate!
• Come to class on an empty stomach
• Bring water and hand towel with you
• Wear loose breathable clothing
• Do not wear skin care or make up products on face
• For best results we recommend not eating 2 hours before class and make sure to drink plenty of water throughout the day.
• At any point in time, you can just lay down on the mat, breathe, and meditate. You do not have to do any of the yoga moves if you do not want to!

• Shoes are not allowed in the yoga studio.
• Cell phones/pagers are not allowed inside the yoga room.
• Please refrain from conversation inside the yoga room.
• Remain inside the yoga room during class. This allows your body to acclimate to the heat. When you feel overwhelmed, just lie down and work on catching and calming your breath.
• Gum is not allowed inside the yoga room.
• Please do not walk through the yoga room while a class is in session.
• During class, if you feel overwhelmed or your heart starts racing please rest in child’s pose or savasana at any point, please do not leave the studio room.